In addition to genetics and sun exposure, diet plays a significant role in the aging process. A diet lacking sufficient levels of nutrients like vitamins A, C and D can have an adverse effect on the appearance of your skin. The body requires these nutrients to protect the skin from the sun’s ultraviolet light. While many people search for the best anti-aging product, some underestimate the importance of an anti-aging diet.
The Effects of a Poor Diet
The food that you eat can influence the production of harmful free radicals during the metabolism process. These unpaired, unstable electrons can cause tremendous damage as they travel around inside your cells. Known as oxidative stress, the damage from free radicals is considered one of the many factors that cause cells to age and malfunction. When combined with external toxins, your skin and body age prematurely. In addition to causing bloating, a poor diet reduces your energy levels and makes you feel older than you are. A hormonal imbalance due to an improper diet causes wrinkles, stress and weight gain that make you look older. You may also experience brittle nails, dry skin and cellulite.
Reversing the Aging Process with Food
Getting the right nutrients is vital for repairing skin and growing new, healthy skin cells to replace those that are damaged. A varied diet of colourful fruits and green leafy vegetables contains high levels of anti-oxidants. These foods have an extra electron that can help your body eliminate free radicals. Red beans like pinto, kidney and adzuki are also rich in anti-oxidant flavonoids.
A well-functioning digestive system is also important to the anti-aging process. A sluggish gut does not absorb nutrients very well. This deprives skin, muscles, hair and nails of the nourishment they need to remain healthy looking. Poor gut health can also lead to Candida, or yeast, overgrowth that can cause spots as well as chronic tiredness and high cholesterol. Approximately 70 percent of your immune system is located in your digestive tract. There are also more neurons and neurotransmitters here than in your spinal cord and brain. This is why the digestive system is known as the “second brain.” A properly functioning digestive tract enhances the production of serotonin so you feel better emotionally. A healthy gut helps reduce chronic low-level inflammation that can cause a loss of skin quality. Consider adding foods packed with folic acid, iron and calcium as well as magnesium and potassium. A healthy diet containing B6 helps to keep your hormones in balance.
Implementing Lifestyle Changes
In addition to eating healthier foods, you need to avoid those that accelerate the aging process. These include refined processed sugar, high levels of salt and transfats. Eating a healthy diet as well as eliminating poor choices, getting at least 7 hours of sleep per day and reducing stress levels are keys to slowing and reversing the aging process.