For many people the prospect of losing unwanted pounds is overshadowed by the fact that it seems to take so long for the desired weight loss to occur. Smart dieters look for any advantage they can get when it comes to speeding up their metabolism so that their body will burn off calories much more quickly. Individuals wondering if drinking water to lose weight can really work will be encouraged to learn about a scientific study done in Germany that reports that water consumption actually increases the body’s ability to burn calories at a faster rate.
The study discovered that an individual who increased his daily water consumption to at least 1.5 liters every day, drinking either tap water, bottled water or mineral water, could experience a five pound weight loss over the course of 12 months. In addition, the research proved that consuming just one ounce more than two 8-ounce glasses of water triggered a metabolic increase for fat burning by at least 30 percent in both men and women. Another study by researchers at Virginia Tech University proved that individuals who committed to drinking extra water before each meal managed to lose almost 16 pounds from their frames within three months time, compared to the control group who did not drink water to enhance their weight loss efforts and lost almost five pounds less than the water drinkers.
Many diet programs recommend drinking at least one glass of water before sitting down to a meal. This not only helps an individual’s stomach already feel partially full prior to eating, it helps to limit the amount of extra calories an individual might ingest by drinking a glass of wine, fruit juice or other calorie-laden beverage. Reaching for a glass of water throughout the day also has been proven to help individuals who are attempting to lose weight to avoid reaching for a sugary snack instead. Many times individuals who think that they are hungry actually find that after drinking a glass of refreshingly cool water, they were only thirsty instead and saved themselves from ingesting hundreds of calories they really don’t need to gain in their weight loss efforts. During scientific testing, subjects reduced their calorie consumption by as much as 13 percent when they adhered to drinking a glass of water before consuming any solid foods.
Many medical doctors recommend that people watching their weight drink at least half their body weight in fluid ounces of water daily compared to what they weigh in pounds. An individual who weighs 150 pounds, for example, should make the effort to consume at least 75 ounces of water daily to boost their metabolic rate and burn fat calories faster as they watch their waistline slim down.
Smarter Consumerism – How to Read Energy Drink Labels?