Thousands of years have been spent drinking tea in the East first and later, all around the world. Most kinds of teas are Chinese, and the Chinese tea is also the most popular. The conclusion has been formed that introducing tea in the diet is healthy and also keeps off many issues at bay. Tea is not only a way to start the day with a soothing but alert drink, but it also has properties that fight cancer, diabetes, heart conditions and many liver issues.
Here is a list, which ranks the healthiest teas from most to least:
# 5. Black Tea
The caffeine content in black tea is the highest, and it is made from fermented leaves. However, it is still a healthy drink, which has known effects against lung damage caused to smokers and also reduces the chances of getting a stroke.
The caffeine content of black tea is around 2 – 4%, which could have an effect on the level of alertness and thinking. Also, black tea is known to cause heavy caffeine dependence.
# 4. Oolong Tea
Oolong tea uses Camellia sinensis plant and is partially fermented as opposed to black tea, which even though comes from the same plant, is fully fermented. Oolong is beneficial for treating diabetes, eczema and other skin allergies, cholesterol problems and obesity.
Side effects of oolong are mostly due to its caffeine content, which could cause a strange ringing in the ears and other effects of caffeine. Also, research suggests that even though oolong is effective against diabetes, it also creates issues with the body’s blood sugar control mechanism. Taken in large amounts, oolong can cause diarrhea, IBS and glaucoma. It can also cause osteoporosis or weakened bones because it flushes the calcium out of the system.
# 3. White Tea
White Tea ranks next in caffeine content and is basically, unfermented and uncured. There is a study which shows that white tea is more effective against cancer than all other processed teas out there. It is also excellent in lowering blood pressure and works miracles for the skin. Other benefits of white tea include lowering the bad cholesterol and protection from heart ailments.
Side effects of white tea, due to its caffeine content, include anxiety, depression, excessive urination, nausea and increase in heart rate, which are all common effects of caffeine.
# 2. Herbal Tea
Herbal tea is basically an infusion instead of being a traditional tea. But they are also caffeine free and contain tree barks, leaves and roots of various other plants. Ginger tea, peppermint tea and such similar kinds of tea fall under the category of herbal tea. However, even after their various soothing effects, herbal teas have some components, which could cause allergic reactions to people. Thus, knowing the ingredients properly is really important.
# 1. Green Tea
Green tea is most famous because of its weight control aiding properties, and many weight loss regimes recommend drinking of green tea. Not only is green tea effective in treating most problems that other kinds of tea are known for, it also works against Parkinson’s disease, Crohn’s disease and various kinds of cancer like prostate cancer, cervical cancer, lung cancer, colon cancer, lung cancer and breast cancer. No fermentation is involved in the process of making green tea. It also has 2 – 4%of caffeine content, which is quite high.
Almost all teas are good for the health, but the freshly brewed ones are better than the bottled ones. Bottled tea is full of added preservatives and sweeteners, which give it soda like properties, instead of the benefits that drink teas are known for.
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