RPM Cycling: 5 Reasons You Should Book a Personal Trainer

RPM Cycling: 5 Reasons You Should Book a Personal Trainer

RPM is an indoor cycling workout wherein your body moves to the rhythm of the powerful music. RPM is often in group classes where a trainer takes you on a journey through valleys, hills and mountains on your bike, performing different cycling techniques that builds up...
How to Find the Right Bike

How to Find the Right Bike

  When you shop for a new bicycle, you might feel a little overwhelmed by the outstanding selections available. These tips will help you find the perfect bicycle so you can hit the road with confidence.       Tip 1: Decide on a Style The first...

4 Tips to Ride Your Bike Safely on The Road

When you want to ride your bike safely and arrive home in one piece, you will want to follow the smart riders and emulate their style. Not only that, with the right gear and attitude, you can stay safe on your rides. With this in mind, here are five tips to stay safe...