When most people think of strong bones, calcium is what first comes to mind. Indeed, calcium is an important component of healthy bones. However, it’s not the only important one. There is a variety of other nutrients that you require in addition to calcium, some of which actually make calcium work.


Vitamin D

Vitamin D is known as the sunshine vitamin, but it can also come from food sources and supplements. If you’re the type of person who likes to spend a lot of time outdoors, you may already get enough vitamin D. If not, however, you may have a deficiency that could be affecting your bones. Vitamin D is essential for the proper absorption of calcium. Without it, calcium is useless and even harmful. In fact, some studies have found that excess calcium in the face of low vitamin D raises the risk of heart disease and can actually worsen bone density.







Calcium may be a key component of bones, but many people are unaware of phosphorus. This mineral makes up roughly 50 percent of your body’s bone tissue, so it’s important to pay special attention to phosphorus. It helps calcium to be better absorbed by your bones, resulting in higher density, faster healing and greater resistance to fractures. Fortunately, phosphorus is easily available from dietary supplements and many foods.



Magnesium is a very necessary mineral that is used in over 325 enzymatic processes in the body. It’s no surprise, then, that it’s also important for strong bones. While taking supplemental calcium and vitamin D is a good first step, it’s not enough. Magnesium is needed to convert the vitamin D into a usable form. Once this is done, it can then assist with calcium absorption and utilization.


food for bone


Vitamin C

Bones are a complicated matrix of substances, one of which is collagen. This collagen forms a sort of framework for calcium and other bone minerals to affix themselves to. Vitamin C comes into play here because it’s indispensable for the formation of collagen. If your diet tends to be lacking in fresh fruits and vegetables, it may be necessary to take a vitamin C supplement as part of your bone health regimen.



Manganese is a very important mineral for the healthy formation and maintenance of your body’s skeletal system. It has been shown to be beneficial for improving overall bone density, particularly after menopause. It’s common for women to experience a higher rate of nutritional deficiencies during this life change, which makes supplementation important part of avoiding fractures. In addition, manganese is considered to be a healing mineral. It is heavily used in the body’s repair processes, the bulk of which take place while you’re sleeping. If you’ve already suffered from a fracture or you have weak bones, taking manganese may help repair the damage.

Bone conditions like osteoporosis are a growing problem, and many people don’t get all of the vitamins and minerals necessary for strong bones. Sadly, this is mainly because they aren’t informed about it. Once you find out what other factors are involved in strong, healthy bones, you can adjust your supplement regimen to account for them. Please feel free to see www.SGBoneDoctor.com for advice.